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Looking after yourself
It's a fact that every hour lawyers spend at work, thinking about work, or obsessing about work is an hour they can't spend with their family or friends or being active in politics, religion, or community, all "non-billable" activities.
When your work takes over other things in your life such as family, leisure time or relationships, then your life is definitely out of balance. No matter how successful you may be at work, your life is a struggle in other areas.
So how would you like a lifestyle that allows you more time and energy for those non-billable activities? Well, believe it or not, it is possible, even allowing for the realities of a high-pressured job.
The challenge is not about having insufficient time. It is about being able to give time and energy to areas in your life that you value outside of your work.
Now you can do something about it. Learn how to balance your life and inject fresh energy and enthusiasm into your work.
Discover:
1. How to become a lawyer with a lifestyle that others can only dream of
Fed up with the obsessive cult of conformity and billable time? Sick of the stifling qualities of law firm life? Then learn how you can break free and balance your working style with your lifestyle to revolutionise your practice and spend more time with those you care about and investing in your greatest asset!
2. How to take responsibility for your health in the long term
Be the ambulance at the top of the cliff instead of the bottom by understanding the most common illnesses that affect us in a business environment, how you can reduce your risk and what alternatives you have.
3. How to manage your energy and not just your billable time!
All too often we worry about our time management and how we can be more effective for ourselves and our clients - especially to encourage repeat business. Yet the answer lies in increasing our energy and vitality and knowing what tools to implement to do this.
4. How to stay in great physical shape by moving more without wasting precious hours
It is important to understand just how much movement is enough to make a difference in our lives and also how we can cut corners when time is at a premium. "Moving more" renews energy on all levels, which is the key to good health.
5. How to jump out of bed with energy and vitality, as opposed to crawling out dragging your heels
By understanding what food fuels your body and what food depletes your energy you will be able to reduce your stress levels and risk of illness. How many days this week have you skipped a meal because you don't have time? You don't not have time to eat - your clients depend on you to make the best decisions for them. Learn how to fuel your body efficiently and watch your energy levels skyrocket.
6. How to manage your stress - and not avoid it
Stress is good for us otherwise we wouldn't get out of bed in the morning, but when we ignore the warning bells it can be a nightmare. Understand the health implications of long-term chronic stress and the impact on your loved ones and your practice. Learn how to recognise your early warning bells for negative stress and what tools to implement to restore the balance just when you feel you can't afford the time to do so.
7. How to enjoy that elusive restful sleep
Sleeping well at night is not just about how much work you have on at present it is about the balancing the keys to good health and creating rituals for restful sleep. Learn what you can do to improve the quality of your sleep.
8. How to make a difference to the lives of loved ones
Work life balance is not just about taking care of our health on a physical level, it is about investing! You invest in your practice every day, but how much are you investing in your personal relationships? Isn't it funny how doing random acts of kindness for others give us the greatest sense of purpose! What is your purpose?
9. How to improve your emotional intelligence and inject more meaning to all areas of your life
For too long there has been too much focus on staying physically well. Understand the relationship between health and purpose in life to emotional intelligence and what you can do to improve.
10. Create your own solutions for staying sane
Spend time at the end of the program developing your toolkit for looking after yourself and make the commitment to see it through. You will be amazed at your results and your clients and loved ones will love you for it.
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